Monthly Archives: February 2013

Updating Your Food Repertoire

Healthier lives – and their equally difficult counterparts, lifestyles – do not occur overnight. They must be aspired to, attained, and better yet, nurtured. Nurtured via food. Food can make an absolute huge difference is how you feel from day-to-day … Continue reading

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Meditation

It’s been brought to my attention just how beneficial meditation may be just not for me, but for most people.    Taken from Psychology Today, something I follow near religiously (as I study for my Master’s in Social Work). I … Continue reading

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Busy Weekend.

Hello lovely people, I’m irked that I have not posted in just over a week, but I have been quite busy. Between writing a paper for school and babysitting, my mind has been elsewhere. Once my paper was indeed finished, … Continue reading

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Raven

It all started so casually. I was on Facebook Thursday morning, just looking through posts. I follow Karma Yoga Studio (http://karmayogastudios.com/default.aspx), as I purchased a Groupon a few months ago to try out their yoga classes. One of Karma Yoga’s … Continue reading

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Blizzard Nemo ’13!

My last post was on Wednesday, same day that I had just heard a bit about the winter storm that was heading for us. I know they warned us, but GEEZ. SO much snow! That being said, I left my … Continue reading

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2013 Reading Challenge

Hello lovely people, I do apologize for being a bit MIA for the past few days. I caught a cold over the weekend, so I have been pretty much loafing around my house, doing chores, cleaning and reading a lot; … Continue reading

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Friday Night Wisdom

As we enter the weekend, it is a good opportunity to positively ruminate over the last week’s events, and see where we may have fudged up – that is, where we could stand to improve; improve ourselves, improve others, improve … Continue reading

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